For many women, the third trimester of pregnancy can be the most difficult. Not only are you carrying around extra weight, but you are also dealing with back pain and other issues. In this blog post, we will explore some tips on how to manage back pain during the third trimester of pregnancy. From exercises to stretches and more, read on to learn more about how you can ease your discomfort and get through these last few weeks.

Manage Backache During Third trimester | Pregnancy

During your third trimester, your baby is growing and your body is preparing for labor and delivery. This can lead to changes in your posture and an increase in back pain.

To help manage back pain during your third trimester:

  1. With a pillow between your knees, lie on your side.
  1. Place a pillow under your stomach when you lie on your back.
  1. Avoid high heels and wear comfortable, supportive shoes.
  1. Use a pregnancy support belt to help support your back and relieve pressure.
  2. Try not to stand for long periods. If you must stand, shift your weight from one foot to the other often and prop one foot up on a low stool or box occasionally.
  3. When sitting, choose a chair that supports your back and use a small pillow or rolled towel behind your lower back for additional support.

What causes backache during pregnancy?

During pregnancy, the weight of your growing uterus puts extra pressure on your spine and lower back muscles. This can lead to back pain or even worsen existing backache During Pregnancy. Additionally, as your baby grows and your abdomen expands, the ligaments that support your spine can stretch or tear. This can also cause back pain.

There are a few things you can do to help ease back pain during pregnancy:

- Wear comfortable shoes with good support.

- Avoid high heels.

-. Sleep with a long side pillow between your knees.

- Use a supportive maternity belt.

- Try gentle prenatal yoga or stretching exercises.

How to manage backache during pregnancy?

There are many things you can do to help ease backache during pregnancy:

  1. Avoid high heels – they can put extra strain on your back.
  1. Exercise regularly – this will help strengthen your back muscles.
  1. Sleep with a long side pillow between your knees – this will help take the pressure off your back.
  1. Use a support belt – this can help take some of the strain off your back.
  1. Try heat or cold packs – these can help ease muscle tension and pain.

When should a pregnant woman consult a doctor about back pain?

If your back pain is severe, constant, or accompanied by other symptoms like nausea, vomiting, or fever, you should see a doctor right away. Otherwise, pregnant women with back pain should first try conservative measures like rest, gentle stretching, and over-the-counter pain relievers. If these don't provide relief after a few days, or if your pain is preventing you from sleeping or performing daily activities, make an appointment to see your doctor.


Backache during pregnancy is a very common occurrence and can be quite debilitating. However, there are certain things you can do to manage the pain. Talk to your doctor about what options are available to you and try out different things until you find something that works for you